Know what’s on your plate
Pork leg
Calories & nutrition facts
whole, lean and fat, raw
245
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 17 g 35%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 6.5 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.74 mg 61%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.63 µg 26%
Minerals
- Calcium 5 mg 0%
- Iron 0.85 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 199 mg 16%
- Potassium 315 mg 7%
- Zinc 1.9 mg 18%
- Copper 0.07 mg 7%
- Manganese 0.02 mg 1%
- Selenium 29.4 µg 53%
Similar foods
- Pork leg roastno fat removed, raw164 kcal / 100 g
- Pork leg jointraw, lean122 kcal / 100 g
- Pork leg butt portionlean and fat, raw182 kcal / 100 g
- Pork leg shanklean & fat, roasted258 kcal / 100 g
- Pork leg sirloin tip roastboneless, separable lean and fat, raw113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Pork whole hamfresh, leg, whole, separable lean and fat, raw245 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Ham leglean112 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean only, unheated125 kcal / 100 g
Questions about Pork leg
How many calories are in 100 g of Pork leg?
100 g of Pork leg has 245 kcal, with 17 g protein, 0 g carbohydrate and 19 g fat.
Source: Canadian Nutrient File 1761 · per 100 g · carbohydrate per EU label, fibre excluded
