Know what’s on your plate
Ham with natural juices
Calories & nutrition
pork, cured, rump, bone-in, separable lean and fat, unheated
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0.4 g 0%
- Fat 13.3 g 17%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 838 mg 36%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.47 µg 20%
- Choline 88.1 mg 16%
Minerals
- Calcium 8 mg 1%
- Iron 0.94 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 231 mg 18%
- Potassium 278 mg 6%
- Zinc 2.1 mg 20%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 36 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 19.7 g | 0.4 g | 13.3 g |
| 1 × oz rump | 85 g | 170 | 16.7 g | 0.4 g | 11.3 g |
| 1 × lb rump | 453.6 g | 907 | 89.4 g | 2 g | 60.1 g |
| 2 × oz rump | 170 g | 340 | 33.5 g | 0.7 g | 22.5 g |
| ½ × oz rump | 42.5 g | 85 | 8.4 g | 0.2 g | 5.6 g |
| 3 × oz rump | 255 g | 510 | 50.2 g | 1.1 g | 33.8 g |
| 4 × oz rump | 340 g | 680 | 67 g | 1.5 g | 45.1 g |
Questions about Ham with natural juices
How many calories are in 100 g of Ham with natural juices?
100 g of Ham with natural juices has 200 kcal, with 19.7 g protein, 0.4 g carbohydrate and 13.3 g fat.
How many calories are in 1 × oz rump (85 g) of Ham with natural juices?
1 × oz rump (85 g) of Ham with natural juices has 170 kcal, with 16.7 g protein, 0.4 g carbohydrate and 11.3 g fat.
How many calories are in 1 × lb rump (453.6 g) of Ham with natural juices?
1 × lb rump (453.6 g) of Ham with natural juices has 907 kcal, with 89.4 g protein, 2 g carbohydrate and 60.1 g fat.
How many calories are in 2 × oz rump (170 g) of Ham with natural juices?
2 × oz rump (170 g) of Ham with natural juices has 340 kcal, with 33.5 g protein, 0.7 g carbohydrate and 22.5 g fat.
How many calories are in ½ × oz rump (42.5 g) of Ham with natural juices?
½ × oz rump (42.5 g) of Ham with natural juices has 85 kcal, with 8.4 g protein, 0.2 g carbohydrate and 5.6 g fat.
How many calories are in 3 × oz rump (255 g) of Ham with natural juices?
3 × oz rump (255 g) of Ham with natural juices has 510 kcal, with 50.2 g protein, 1.1 g carbohydrate and 33.8 g fat.
How many calories are in 4 × oz rump (340 g) of Ham with natural juices?
4 × oz rump (340 g) of Ham with natural juices has 680 kcal, with 67 g protein, 1.5 g carbohydrate and 45.1 g fat.
Source: USDA FoodData Central 168344 · per 100 g · carbohydrate per EU label, fibre excluded
