Know what’s on your plate
Ham
Calories & nutrition facts
cured, with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 22 g 45%
- Carbohydrate 0.6 g 0%
- Fat 9.4 g 12%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 841 mg 37%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7.1 mg 45%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.58 µg 24%
- Choline 98.6 mg 18%
Minerals
- Calcium 10 mg 1%
- Iron 0.99 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 260 mg 21%
- Potassium 477 mg 10%
- Zinc 2.4 mg 21%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 46.2 µg 84%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 23 g | 0.6 g | 9.4 g |
| 1 × oz (3 oz) | 85 g | 150 | 19 g | 0.5 g | 8 g |
| 1 × roast rump | 2673 g | 4731 | 601 g | 16 g | 251 g |
| 2 × oz (3 oz) | 170 g | 301 | 38 g | 1 g | 16 g |
| ½ × oz (3 oz) | 42.5 g | 75 | 9.5 g | 0.3 g | 4 g |
| 3 × oz (3 oz) | 255 g | 451 | 57 g | 1.5 g | 24 g |
| 4 × oz (3 oz) | 340 g | 602 | 76 g | 2 g | 32 g |
Similar foods
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Baked hamselected155 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Ham with natural juicespork, cured, rump, bone-in, separable lean only, unheated122 kcal / 100 g
- Pork leg jointroasted, lean and fat, trimmed203 kcal / 100 g
- Whole hamcured, with natural juices, boneless, separable lean and fat, heated, roasted114 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
- Ham and water product rumpcured, bone-in, separable lean and fat, heated, roasted186 kcal / 100 g
- Ham rumpcured, pork, bone-in, separable lean only, unheated125 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 177 kcal, with 23 g protein, 0.6 g carbohydrate and 9.4 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham?
1 × oz (3 oz) (85 g) of Ham has 150 kcal, with 19 g protein, 0.5 g carbohydrate and 8 g fat.
How many calories are in 1 × roast rump (2673 g) of Ham?
1 × roast rump (2673 g) of Ham has 4731 kcal, with 601 g protein, 16 g carbohydrate and 251 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham?
2 × oz (3 oz) (170 g) of Ham has 301 kcal, with 38 g protein, 1 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham?
½ × oz (3 oz) (42.5 g) of Ham has 75 kcal, with 9.5 g protein, 0.3 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham?
3 × oz (3 oz) (255 g) of Ham has 451 kcal, with 57 g protein, 1.5 g carbohydrate and 24 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham?
4 × oz (3 oz) (340 g) of Ham has 602 kcal, with 76 g protein, 2 g carbohydrate and 32 g fat.
Source: USDA FoodData Central 169170 · per 100 g · carbohydrate per EU label, fibre excluded
