Know what’s on your plate
Ham
Calories & nutrition facts
cured, with natural juices, shank, bone-in, separable lean only, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 25 g 50%
- Carbohydrate 0.3 g 0%
- Fat 5 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 820 mg 36%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.69 µg 29%
- Choline 104 mg 19%
Minerals
- Calcium 7 mg 1%
- Iron 1.2 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 255 mg 20%
- Potassium 458 mg 10%
- Zinc 3.1 mg 28%
- Copper 0.17 mg 19%
- Manganese 0.02 mg 1%
- Selenium 48.7 µg 89%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 25 g | 0.3 g | 5 g |
| 1 × serving (3 oz) | 85 g | 123 | 21 g | 0.3 g | 4.2 g |
| 1 × roast shank | 3170 g | 4597 | 791 g | 11 g | 158 g |
| 2 × serving (3 oz) | 170 g | 247 | 42 g | 0.6 g | 8.4 g |
| ½ × serving (3 oz) | 42.5 g | 62 | 11 g | 0.1 g | 2.1 g |
| 3 × serving (3 oz) | 255 g | 370 | 64 g | 0.9 g | 13 g |
| 4 × serving (3 oz) | 340 g | 493 | 85 g | 1.2 g | 17 g |
Similar foods
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Baked hamselected155 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Ham with natural juicespork, cured, shank, bone-in, separable lean only, unheated130 kcal / 100 g
- Pork leg jointroasted, lean and fat, trimmed203 kcal / 100 g
- Whole hamcured, with natural juices, boneless, separable lean only, heated, roasted113 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean and fat, heated, roasted191 kcal / 100 g
- Ham and water product shankpork, cured, bone-in, separable lean only, heated, roasted132 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 145 kcal, with 25 g protein, 0.3 g carbohydrate and 5 g fat.
How many calories are in 1 × serving (3 oz) (85 g) of Ham?
1 × serving (3 oz) (85 g) of Ham has 123 kcal, with 21 g protein, 0.3 g carbohydrate and 4.2 g fat.
How many calories are in 1 × roast shank (3170 g) of Ham?
1 × roast shank (3170 g) of Ham has 4597 kcal, with 791 g protein, 11 g carbohydrate and 158 g fat.
How many calories are in 2 × serving (3 oz) (170 g) of Ham?
2 × serving (3 oz) (170 g) of Ham has 247 kcal, with 42 g protein, 0.6 g carbohydrate and 8.4 g fat.
How many calories are in ½ × serving (3 oz) (42.5 g) of Ham?
½ × serving (3 oz) (42.5 g) of Ham has 62 kcal, with 11 g protein, 0.1 g carbohydrate and 2.1 g fat.
How many calories are in 3 × serving (3 oz) (255 g) of Ham?
3 × serving (3 oz) (255 g) of Ham has 370 kcal, with 64 g protein, 0.9 g carbohydrate and 13 g fat.
How many calories are in 4 × serving (3 oz) (340 g) of Ham?
4 × serving (3 oz) (340 g) of Ham has 493 kcal, with 85 g protein, 1.2 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 167920 · per 100 g · carbohydrate per EU label, fibre excluded
