Know what’s on your plate
Veal shoulder whole
Calories & nutrition facts
milk-fed, lean and fat, raw
115
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 3.6 g 5%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 63.5 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 12 µg 3%
- Vitamin B12 2.5 µg 105%
Minerals
- Calcium 22 mg 2%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 203 mg 16%
- Potassium 302 mg 6%
- Zinc 4.6 mg 42%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 8.1 µg 15%
Similar foods
- Veal shoulder whole arm and bladeseparable lean and fat, raw130 kcal / 100 g
- Veal shouldergrain-fed, whole, lean and fat, raw132 kcal / 100 g
- Veal shoulder shankgrain-fed, lean and fat, raw104 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, raw118 kcal / 100 g
- New Zealand lamb shoulderwhole, lean, raw154 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, raw208 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
- Lamb whole shoulderaustralian, imported, fresh, arm and blade, separable lean and fat, trimmed to 1/8" fat, cooked296 kcal / 100 g
- Beef shoulderraw130 kcal / 100 g
Questions about Veal shoulder whole
How many calories are in 100 g of Veal shoulder whole?
100 g of Veal shoulder whole has 115 kcal, with 20 g protein, 0 g carbohydrate and 3.6 g fat.
Source: Canadian Nutrient File 3535 · per 100 g · carbohydrate per EU label, fibre excluded
