Know what’s on your plate
Minced beef steak
Calories & nutrition facts
20% fat, cooked
265
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 19 g 25%
- Saturated fat 8.1 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 27.4 µg 7%
- Vitamin B12 3.3 µg 138%
Minerals
- Calcium 24 mg 2%
- Iron 2.5 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 115 mg 9%
- Potassium 304 mg 6%
- Zinc 4.3 mg 39%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 19.4 µg 35%
- Iodine 6.1 µg 4%
Similar foods
- Veal minced steak20% fat, raw243 kcal / 100 g
- Ground beefcooked, average229 kcal / 100 g
- Steak mince pattylean, fried without fat156 kcal / 100 g
- Beef mince17% fat227 kcal / 100 g
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Minced beef14 % fat, with salt and water, raw195 kcal / 100 g
- Minced beef meatfried, with salt, 10% fat226 kcal / 100 g
- Beef steakfried199 kcal / 100 g
- Lean steak mince9% fat, fried without fat208 kcal / 100 g
- Chopped meataverage of beef, veal, pork, poultry, pan fried (without addition of fat and salt)142 kcal / 100 g
Questions about Minced beef steak
How many calories are in 100 g of Minced beef steak?
100 g of Minced beef steak has 265 kcal, with 23 g protein, 0 g carbohydrate and 19 g fat.
Source: ANSES–Ciqual (France) 6257 · per 100 g · carbohydrate per EU label, fibre excluded
