Know what’s on your plate
Veal rump
Calories & nutrition facts
raw
143
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 6.7 g 9%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49.3 mg 2%
- Cholesterol 60.3 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.44 µg 2%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 2.6 mg 52%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 2.4 µg 8%
- Folate (B9) 9.4 µg 2%
- Vitamin B12 1.1 µg 47%
- Choline 89.5 mg 16%
Minerals
- Calcium 4.5 mg 0%
- Iron 1.2 mg 7%
- Magnesium 20.5 mg 5%
- Phosphorus 185 mg 15%
- Potassium 358 mg 8%
- Zinc 3.2 mg 29%
- Copper 0.06 mg 6%
- Manganese 0 mg 0%
- Selenium 9 µg 16%
- Iodine 0 µg 0%
Similar foods
- Veal roundraw89 kcal / 100 g
- Veal thick flankraw89 kcal / 100 g
- Beef rumpfor boiling, rump, raw110 kcal / 100 g
- Boneless veal leg steakno fat removed, raw115 kcal / 100 g
- Beef rump steakraw118 kcal / 100 g
- Boiled beef rumpfor boiling, rump, boiled181 kcal / 100 g
- Pork rumpraw127 kcal / 100 g
- Calf tongueraw164 kcal / 100 g
- Calf kidneyraw81 kcal / 100 g
- Lamb rumphindquarter, separable lean, fast-roasted143 kcal / 100 g
Questions about Veal rump
How many calories are in 100 g of Veal rump?
100 g of Veal rump has 143 kcal, with 21 g protein, 0 g carbohydrate and 6.7 g fat.
Source: Frida (Denmark) 1712 · per 100 g · carbohydrate per EU label, fibre excluded
