Know what’s on your plate
Beef tip center steak
Calories & nutrition facts
round, knuckle, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 10 µg 3%
- Vitamin B12 3.2 µg 135%
- Choline 104 mg 19%
Minerals
- Calcium 5 mg 0%
- Iron 2.5 mg 14%
- Magnesium 26 mg 6%
- Phosphorus 240 mg 19%
- Potassium 377 mg 8%
- Zinc 6.8 mg 62%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 39 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 27 g | 0 g | 6.8 g |
| 1 × oz | 85 g | 150 | 23 g | 0 g | 5.8 g |
| 1 × steak | 150 g | 266 | 41 g | 0 g | 10 g |
| 2 × oz | 170 g | 301 | 46 g | 0 g | 12 g |
| ½ × oz | 42.5 g | 75 | 12 g | 0 g | 2.9 g |
| 3 × oz | 255 g | 451 | 69 g | 0 g | 17 g |
| 4 × oz | 340 g | 602 | 92 g | 0 g | 23 g |
Similar foods
- Beef tip side steakround, knuckle, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled168 kcal / 100 g
- Knuckle tip side steakround, beef, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled174 kcal / 100 g
- Top round beef steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled162 kcal / 100 g
- Sirloin tip beef steakhip, boneless, lean and fat, 0mm (0) trim, raw130 kcal / 100 g
- Eye of round steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled159 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcal / 100 g
- Shoulder top and center steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcal / 100 g
- Top round steakboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled158 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted188 kcal / 100 g
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
Questions about Beef tip center steak
How many calories are in 100 g of Beef tip center steak?
100 g of Beef tip center steak has 177 kcal, with 27 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × oz (85 g) of Beef tip center steak?
1 × oz (85 g) of Beef tip center steak has 150 kcal, with 23 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × steak (150 g) of Beef tip center steak?
1 × steak (150 g) of Beef tip center steak has 266 kcal, with 41 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 2 × oz (170 g) of Beef tip center steak?
2 × oz (170 g) of Beef tip center steak has 301 kcal, with 46 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (42.5 g) of Beef tip center steak?
½ × oz (42.5 g) of Beef tip center steak has 75 kcal, with 12 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Beef tip center steak?
3 × oz (255 g) of Beef tip center steak has 451 kcal, with 69 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (340 g) of Beef tip center steak?
4 × oz (340 g) of Beef tip center steak has 602 kcal, with 92 g protein, 0 g carbohydrate and 23 g fat.
Source: USDA FoodData Central 173370 · per 100 g · carbohydrate per EU label, fibre excluded
