Know what’s on your plate
Shoulder steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 28.7 g 57%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.67 mg 40%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.6 µg 151%
- Choline 91.5 mg 17%
Minerals
- Calcium 12 mg 1%
- Iron 2.9 mg 16%
- Magnesium 25 mg 6%
- Phosphorus 249 mg 20%
- Potassium 371 mg 8%
- Zinc 8.4 mg 77%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 31.2 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 28.7 g | 0 g | 5.2 g |
| 1 × oz | 85 g | 144 | 24.4 g | 0 g | 4.4 g |
| 2 × oz | 170 g | 287 | 48.8 g | 0 g | 8.8 g |
| ½ × oz | 42.5 g | 72 | 12.2 g | 0 g | 2.2 g |
| 3 × oz | 255 g | 431 | 73.2 g | 0 g | 13.2 g |
| 4 × oz | 340 g | 575 | 97.6 g | 0 g | 17.6 g |
Questions about Shoulder steak
How many calories are in 100 g of Shoulder steak?
100 g of Shoulder steak has 169 kcal, with 28.7 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (85 g) of Shoulder steak?
1 × oz (85 g) of Shoulder steak has 144 kcal, with 24.4 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 2 × oz (170 g) of Shoulder steak?
2 × oz (170 g) of Shoulder steak has 287 kcal, with 48.8 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder steak?
½ × oz (42.5 g) of Shoulder steak has 72 kcal, with 12.2 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (255 g) of Shoulder steak?
3 × oz (255 g) of Shoulder steak has 431 kcal, with 73.2 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 4 × oz (340 g) of Shoulder steak?
4 × oz (340 g) of Shoulder steak has 575 kcal, with 97.6 g protein, 0 g carbohydrate and 17.6 g fat.
Source: USDA FoodData Central 168732 · per 100 g · carbohydrate per EU label, fibre excluded
