Know what’s on your plate
Flank steak
Calories & nutrition
without fat, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted
Meat & meat products
TBCA BRC0387F
129
caloriesper 100 g
Protein16.7 g
Carbs2.8 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 16.7 g 33%
- Carbohydrate 2.8 g 1%
- Fat 5.5 g 7%
- Fibre 0.9 g 3%
Questions about Flank steak
How many calories are in 100 g of Flank steak?
100 g of Flank steak has 129 kcal, with 16.7 g protein, 2.8 g carbohydrate and 5.5 g fat.
Source: tbca BRC0387F · per 100 g · carbohydrate per EU label, fibre excluded
