Know what’s on your plate
Flank steak
Calories & nutrition facts
without fat, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted
129
calorieskcal per 100 g
Protein17 g
Carbs2.8 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 17 g 33%
- Carbohydrate 2.8 g 1%
- Fat 5.5 g 7%
- Fibre 0.9 g 3%
Similar foods
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
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- Beef flankraw, lean175 kcal / 100 g
- Thin skirt and flank beefwith fat, grilled/roasted, without oil, unsalted267 kcal / 100 g
- Beef forequarterwithout fat, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt142 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, cooked, braised194 kcal / 100 g
- Striploinwithout fat, braised (with oil, onion and garlic), unsalted212 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled242 kcal / 100 g
Questions about Flank steak
How many calories are in 100 g of Flank steak?
100 g of Flank steak has 129 kcal, with 17 g protein, 2.8 g carbohydrate and 5.5 g fat.
Source: tbca BRC0387F · per 100 g · carbohydrate per EU label, fibre excluded
