Know what’s on your plate
Flank steak
Calories & nutrition facts
without fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt
165
calorieskcal per 100 g
Protein24 g
Carbs0.8 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 24 g 48%
- Carbohydrate 0.8 g 0%
- Fat 7.3 g 9%
- Fibre 0.5 g 2%
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- Thin skirt and flank beefwith fat, grilled/roasted, without oil, unsalted267 kcal / 100 g
- Beef forequarterwithout fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt166 kcal / 100 g
- Outside skirt steakplate, separable lean only, trimmed to 0" fat, all grades, cooked, broiled233 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, cooked, braised194 kcal / 100 g
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Questions about Flank steak
How many calories are in 100 g of Flank steak?
100 g of Flank steak has 165 kcal, with 24 g protein, 0.8 g carbohydrate and 7.3 g fat.
Source: tbca BRC0385F · per 100 g · carbohydrate per EU label, fibre excluded
