Know what’s on your plate
Flank steak
Calories & nutrition
without fat, cooked, with potato and carrot, with oil, onion and garlic, with salt
Meat & meat products
TBCA BRC0389F
145
caloriesper 100 g
Protein19.5 g
Carbs2.5 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 19.5 g 39%
- Carbohydrate 2.5 g 1%
- Fat 6.2 g 8%
- Fibre 0.7 g 2%
Questions about Flank steak
How many calories are in 100 g of Flank steak?
100 g of Flank steak has 145 kcal, with 19.5 g protein, 2.5 g carbohydrate and 6.2 g fat.
Source: tbca BRC0389F · per 100 g · carbohydrate per EU label, fibre excluded
