Know what’s on your plate
Flank steak
Calories & nutrition facts
without fat, cooked, with potato and carrot, with oil, onion and garlic, with salt
145
calorieskcal per 100 g
Protein20 g
Carbs2.5 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 20 g 39%
- Carbohydrate 2.5 g 1%
- Fat 6.2 g 8%
- Fibre 0.7 g 2%
Similar foods
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Beef flank steak and brisketlean only171 kcal / 100 g
- Thin skirt and bottom sirloin beefwith fat, cooked, with potato and carrot, with oil, onion and garlic, with salt237 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Thin skirt and flank beefwith fat, grilled/roasted, without oil, unsalted267 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, cooked, braised194 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Striploinwithout fat, braised (with oil, onion and garlic), unsalted212 kcal / 100 g
- Beef tenderloinwithout fat, braised, with oil, onion and garlic, with salt194 kcal / 100 g
Questions about Flank steak
How many calories are in 100 g of Flank steak?
100 g of Flank steak has 145 kcal, with 20 g protein, 2.5 g carbohydrate and 6.2 g fat.
Source: tbca BRC0389F · per 100 g · carbohydrate per EU label, fibre excluded
