Know what’s on your plate
Game
Calories & nutrition
cooked, average
Meat & meat products
ANSES–Ciqual 14008
160
caloriesper 100 g
Protein30.2 g
Carbs0 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 30.2 g 60%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61.2 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 6.2 µg 2%
- Vitamin B12 1.3 µg 56%
Minerals
- Calcium 16.4 mg 1%
- Iron 3.2 mg 18%
- Magnesium 27.7 mg 7%
- Phosphorus 186 mg 15%
- Potassium 373 mg 8%
- Zinc 3 mg 28%
- Copper 0.16 mg 18%
Questions about Game
How many calories are in 100 g of Game?
100 g of Game has 160 kcal, with 30.2 g protein, 0 g carbohydrate and 4.4 g fat.
Source: ANSES–Ciqual (France) 14008 · per 100 g · carbohydrate per EU label, fibre excluded
