Know what’s on your plate
Chicken light meat
Calories & nutrition
broilers or fryers, cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 28.9 g 58%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.23 µg 10%
- Choline 76.6 mg 14%
Minerals
- Calcium 13 mg 1%
- Iron 0.93 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 159 mg 13%
- Potassium 180 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 22.3 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 28.9 g | 0 g | 4 g |
| 1 × cup, chopped or diced | 140 g | 223 | 40.4 g | 0 g | 5.6 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 71 g | 113 | 20.5 g | 0 g | 2.8 g |
| 1 × chicken, bone and skin removed | 119 g | 189 | 34.4 g | 0 g | 4.7 g |
| 2 × cup, chopped or diced | 280 g | 445 | 80.9 g | 0 g | 11.2 g |
| ½ × cup, chopped or diced | 70 g | 111 | 20.2 g | 0 g | 2.8 g |
| 3 × cup, chopped or diced | 420 g | 668 | 121.3 g | 0 g | 16.8 g |
| 4 × cup, chopped or diced | 560 g | 890 | 161.7 g | 0 g | 22.3 g |
Questions about Chicken light meat
How many calories are in 100 g of Chicken light meat?
100 g of Chicken light meat has 159 kcal, with 28.9 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Chicken light meat?
1 × cup, chopped or diced (140 g) of Chicken light meat has 223 kcal, with 40.4 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (71 g) of Chicken light meat?
1 × unit (yield from 1 lb ready-to-cook chicken) (71 g) of Chicken light meat has 113 kcal, with 20.5 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 1 × chicken, bone and skin removed (119 g) of Chicken light meat?
1 × chicken, bone and skin removed (119 g) of Chicken light meat has 189 kcal, with 34.4 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Chicken light meat?
2 × cup, chopped or diced (280 g) of Chicken light meat has 445 kcal, with 80.9 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Chicken light meat?
½ × cup, chopped or diced (70 g) of Chicken light meat has 111 kcal, with 20.2 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Chicken light meat?
3 × cup, chopped or diced (420 g) of Chicken light meat has 668 kcal, with 121.3 g protein, 0 g carbohydrate and 16.8 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Chicken light meat?
4 × cup, chopped or diced (560 g) of Chicken light meat has 890 kcal, with 161.7 g protein, 0 g carbohydrate and 22.3 g fat.
Source: USDA FoodData Central 171467 · per 100 g · carbohydrate per EU label, fibre excluded
