Know what’s on your plate
Chicken light meat
Calories & nutrition facts
broiler, fried
192
calorieskcal per 100 g
Protein33 g
Carbs0.4 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 33 g 66%
- Carbohydrate 0.4 g 0%
- Fat 5.5 g 7%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.49 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 13.4 mg 84%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 16 mg 1%
- Iron 1.1 mg 6%
- Magnesium 29 mg 7%
- Phosphorus 231 mg 18%
- Potassium 263 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 26.2 µg 48%
Similar foods
- Chicken light meat and skinbroiler, flour coated, fried246 kcal / 100 g
- Stewing chicken light meatmeat only, cooked, stewed213 kcal / 100 g
- Corn-fed chicken light meatroasted141 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
- Chicken breast meatbroiler, fried187 kcal / 100 g
- Turkey light meatwhole, raw114 kcal / 100 g
- Dark meat chickenbroiler, fried239 kcal / 100 g
- Fried chickenbroilers or fryers, meat only, cooked, fried219 kcal / 100 g
- Light meat chickenlean, separable fat & skin, baked or roasted, no salt or fat added206 kcal / 100 g
- Turkey light meat and skinbroiler, roasted173 kcal / 100 g
Questions about Chicken light meat
How many calories are in 100 g of Chicken light meat?
100 g of Chicken light meat has 192 kcal, with 33 g protein, 0.4 g carbohydrate and 5.5 g fat.
Source: Canadian Nutrient File 591 · per 100 g · carbohydrate per EU label, fibre excluded
