Know what’s on your plate
Chicken light meat
Calories & nutrition
broiler, roasted
Chicken & poultry
CNF 592
173
caloriesper 100 g
Protein30.9 g
Carbs0 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 30.9 g 62%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 12.4 mg 78%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.34 µg 14%
- Choline 84 mg 15%
Minerals
- Calcium 15 mg 1%
- Iron 1.1 mg 6%
- Magnesium 27 mg 6%
- Phosphorus 216 mg 17%
- Potassium 247 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 24.4 µg 44%
Questions about Chicken light meat
How many calories are in 100 g of Chicken light meat?
100 g of Chicken light meat has 173 kcal, with 30.9 g protein, 0 g carbohydrate and 4.5 g fat.
Source: Canadian Nutrient File 592 · per 100 g · carbohydrate per EU label, fibre excluded
