Know what’s on your plate
Chicken
Calories & nutrition facts
roasting, light meat, meat only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 10.5 mg 65%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.31 µg 13%
- Choline 76.8 mg 14%
Minerals
- Calcium 13 mg 1%
- Iron 1.1 mg 6%
- Magnesium 23 mg 5%
- Phosphorus 217 mg 17%
- Potassium 236 mg 5%
- Zinc 0.78 mg 7%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 25.8 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 27 g | 0 g | 4.1 g |
| 1 × cup, chopped or diced | 140 g | 214 | 38 g | 0 g | 5.7 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 78 g | 119 | 21 g | 0 g | 3.2 g |
| 2 × cup, chopped or diced | 280 g | 428 | 76 g | 0 g | 11 g |
| ½ × cup, chopped or diced | 70 g | 107 | 19 g | 0 g | 2.8 g |
| 3 × cup, chopped or diced | 420 g | 643 | 114 g | 0 g | 17 g |
| 4 × cup, chopped or diced | 560 g | 857 | 152 g | 0 g | 23 g |
Similar foods
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Chicken meatbroiler, meat only, roasted190 kcal / 100 g
- Roasting chickenmeat only, cooked, roasted167 kcal / 100 g
- Chicken light meatbroilers or fryers, cooked, roasted173 kcal / 100 g
- Turkeyhen, meat only, roasted182 kcal / 100 g
- Turkey light meathen, light meat only, roasted171 kcal / 100 g
- Chicken breastbroilers or fryers, meat only, cooked, roasted165 kcal / 100 g
- Chicken breast meatbroiler, roasted165 kcal / 100 g
- Fried chickenbroilers or fryers, meat only, cooked, fried219 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 153 kcal, with 27 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Chicken?
1 × cup, chopped or diced (140 g) of Chicken has 214 kcal, with 38 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (78 g) of Chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (78 g) of Chicken has 119 kcal, with 21 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Chicken?
2 × cup, chopped or diced (280 g) of Chicken has 428 kcal, with 76 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Chicken?
½ × cup, chopped or diced (70 g) of Chicken has 107 kcal, with 19 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Chicken?
3 × cup, chopped or diced (420 g) of Chicken has 643 kcal, with 114 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Chicken?
4 × cup, chopped or diced (560 g) of Chicken has 857 kcal, with 152 g protein, 0 g carbohydrate and 23 g fat.
Source: USDA FoodData Central 173637 · per 100 g · carbohydrate per EU label, fibre excluded
