Know what’s on your plate
Turkey
Calories & nutrition facts
whole, meat only, with added solution, roasted
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 3.7 g 5%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 223 mg 10%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.06 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 9.7 mg 61%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.7 µg 70%
- Choline 78.2 mg 14%
Minerals
- Calcium 14 mg 1%
- Iron 0.77 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 235 mg 19%
- Potassium 239 mg 5%
- Zinc 2.3 mg 21%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 30.7 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 27 g | 0 g | 3.7 g |
| 1 × oz | 85 g | 119 | 23 g | 0 g | 3.1 g |
| 1 × bird | 4147 g | 5806 | 1104 g | 0 g | 153 g |
| 2 × oz | 170 g | 238 | 45 g | 0 g | 6.3 g |
| ½ × oz | 42.5 g | 60 | 11 g | 0 g | 1.6 g |
| 3 × oz | 255 g | 357 | 68 g | 0 g | 9.4 g |
| 4 × oz | 340 g | 476 | 91 g | 0 g | 13 g |
Similar foods
- Turkey meatall classes, raw116 kcal / 100 g
- Turkey neckwhole, meat only, raw125 kcal / 100 g
- Turkey roastboneless, frozen, seasoned, light and dark meat, raw120 kcal / 100 g
- Turkey wingwhole, meat only, raw115 kcal / 100 g
- Turkey meat onlytom, raw117 kcal / 100 g
- Chickenroasting, dark meat, meat only, raw113 kcal / 100 g
- Whole turkeyno skin, raw109 kcal / 100 g
- Turkey breastfrom whole bird, meat only, with added solution, roasted127 kcal / 100 g
- Turkey skinwhole, light and dark, roasted459 kcal / 100 g
- Turkey with skinhen, meat and skin, roasted196 kcal / 100 g
Questions about Turkey
How many calories are in 100 g of Turkey?
100 g of Turkey has 140 kcal, with 27 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × oz (85 g) of Turkey?
1 × oz (85 g) of Turkey has 119 kcal, with 23 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × bird (4147 g) of Turkey?
1 × bird (4147 g) of Turkey has 5806 kcal, with 1104 g protein, 0 g carbohydrate and 153 g fat.
How many calories are in 2 × oz (170 g) of Turkey?
2 × oz (170 g) of Turkey has 238 kcal, with 45 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey?
½ × oz (42.5 g) of Turkey has 60 kcal, with 11 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (255 g) of Turkey?
3 × oz (255 g) of Turkey has 357 kcal, with 68 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 4 × oz (340 g) of Turkey?
4 × oz (340 g) of Turkey has 476 kcal, with 91 g protein, 0 g carbohydrate and 13 g fat.
Source: USDA FoodData Central 172869 · per 100 g · carbohydrate per EU label, fibre excluded
