Know what’s on your plate
Turkey breast
Calories & nutrition facts
from whole bird, meat only, with added solution, roasted
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 238 mg 10%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.06 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 11.8 mg 73%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.7 mg 41%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.79 µg 33%
- Choline 69.8 mg 13%
Minerals
- Calcium 13 mg 1%
- Iron 0.55 mg 3%
- Magnesium 30 mg 7%
- Phosphorus 255 mg 20%
- Potassium 249 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 30.2 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 27 g | 0 g | 2.1 g |
| 1 × oz | 85 g | 108 | 23 g | 0 g | 1.8 g |
| 1 × breast | 1654 g | 2101 | 446 g | 0 g | 34 g |
| 2 × oz | 170 g | 216 | 46 g | 0 g | 3.5 g |
| ½ × oz | 42.5 g | 54 | 12 g | 0 g | 0.9 g |
| 3 × oz | 255 g | 324 | 69 g | 0 g | 5.3 g |
| 4 × oz | 340 g | 432 | 92 g | 0 g | 7.1 g |
Similar foods
- Turkey breast meatretail parts, raw114 kcal / 100 g
- Turkey breast deli meatcooked, sliced118 kcal / 100 g
- Turkey breast slicesprepackaged106 kcal / 100 g
- Turkey breast meat onlywhole, cooked, roasted147 kcal / 100 g
- Turkey breast with skinhen, meat and skin, roasted178 kcal / 100 g
- Turkeywhole, meat and skin, with added solution, roasted176 kcal / 100 g
- Turkey meatbroiler, roasted167 kcal / 100 g
- Chicken breast meatbroiler, roasted165 kcal / 100 g
- Chicken breastbroilers or fryers, meat only, cooked, roasted165 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
Questions about Turkey breast
How many calories are in 100 g of Turkey breast?
100 g of Turkey breast has 127 kcal, with 27 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 1 × oz (85 g) of Turkey breast?
1 × oz (85 g) of Turkey breast has 108 kcal, with 23 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 1 × breast (1654 g) of Turkey breast?
1 × breast (1654 g) of Turkey breast has 2101 kcal, with 446 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 2 × oz (170 g) of Turkey breast?
2 × oz (170 g) of Turkey breast has 216 kcal, with 46 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey breast?
½ × oz (42.5 g) of Turkey breast has 54 kcal, with 12 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (255 g) of Turkey breast?
3 × oz (255 g) of Turkey breast has 324 kcal, with 69 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 4 × oz (340 g) of Turkey breast?
4 × oz (340 g) of Turkey breast has 432 kcal, with 92 g protein, 0 g carbohydrate and 7.1 g fat.
Source: USDA FoodData Central 174519 · per 100 g · carbohydrate per EU label, fibre excluded
