Know what’s on your plate
Turkey
Calories & nutrition facts
whole, meat and skin, with added solution, roasted
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 224 mg 10%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 9.4 mg 59%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.55 mg 33%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.7 µg 70%
- Choline 77.7 mg 14%
Minerals
- Calcium 15 mg 1%
- Iron 0.81 mg 5%
- Magnesium 27 mg 6%
- Phosphorus 236 mg 19%
- Potassium 242 mg 5%
- Zinc 2.2 mg 20%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 29.6 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 176 | 26 g | 0 g | 8 g |
| 1 × oz | 85 g | 150 | 22 g | 0 g | 6.8 g |
| 1 × bird | 4147 g | 7299 | 1082 g | 0 g | 332 g |
| 1 × lb | 453 g | 797 | 118 g | 0 g | 36 g |
| 2 × oz | 170 g | 299 | 44 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 75 | 11 g | 0 g | 3.4 g |
| 3 × oz | 255 g | 449 | 67 g | 0 g | 20 g |
| 4 × oz | 340 g | 598 | 89 g | 0 g | 27 g |
Similar foods
- Turkey meatall classes, raw116 kcal / 100 g
- Turkey roastboneless, frozen, seasoned, light and dark meat, raw120 kcal / 100 g
- Turkey skinfrom whole, (light and dark), with added solution, roasted451 kcal / 100 g
- Turkey breastfrom whole bird, meat only, with added solution, roasted127 kcal / 100 g
- Turkey with skinhen, meat and skin, roasted196 kcal / 100 g
- Chickenroasting, meat and skin, cooked, roasted223 kcal / 100 g
- Turkey meat and skinall classes, roasted192 kcal / 100 g
- Turkey wingfrom whole bird, meat only, with added solution, roasted127 kcal / 100 g
- Whole turkeyroasted, with butter, with salt186 kcal / 100 g
- Fryer-roaster turkeymeat and skin, cooked, roasted172 kcal / 100 g
Questions about Turkey
How many calories are in 100 g of Turkey?
100 g of Turkey has 176 kcal, with 26 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × oz (85 g) of Turkey?
1 × oz (85 g) of Turkey has 150 kcal, with 22 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × bird (4147 g) of Turkey?
1 × bird (4147 g) of Turkey has 7299 kcal, with 1082 g protein, 0 g carbohydrate and 332 g fat.
How many calories are in 1 × lb (453 g) of Turkey?
1 × lb (453 g) of Turkey has 797 kcal, with 118 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in 2 × oz (170 g) of Turkey?
2 × oz (170 g) of Turkey has 299 kcal, with 44 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey?
½ × oz (42.5 g) of Turkey has 75 kcal, with 11 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of Turkey?
3 × oz (255 g) of Turkey has 449 kcal, with 67 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (340 g) of Turkey?
4 × oz (340 g) of Turkey has 598 kcal, with 89 g protein, 0 g carbohydrate and 27 g fat.
Source: USDA FoodData Central 172871 · per 100 g · carbohydrate per EU label, fibre excluded
