Know what’s on your plate
Chicken
Calories & nutrition facts
roasting, dark meat, meat only, raw
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 3.6 g 5%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 95 mg 4%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 9 mg 1%
- Iron 1.2 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 178 mg 14%
- Potassium 227 mg 5%
- Zinc 1.7 mg 15%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 13.5 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 19 g | 0 g | 3.6 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 113 g | 128 | 21 g | 0 g | 4.1 g |
| 1 × chicken, bone and skin removed | 258 g | 292 | 48 g | 0 g | 9.3 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 226 g | 255 | 42 g | 0 g | 8.2 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 56.5 g | 64 | 11 g | 0 g | 2 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 339 g | 383 | 64 g | 0 g | 12 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 452 g | 511 | 85 g | 0 g | 16 g |
Similar foods
- Chicken legmeat, raw114 kcal / 100 g
- Dark meat chickenbroiler, raw125 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Chicken dark meat with skinbroiler, raw237 kcal / 100 g
- Turkeywhole, meat only, raw115 kcal / 100 g
- Henraw, with skin262 kcal / 100 g
- Turkey dark meathen, dark meat only, raw135 kcal / 100 g
- Whole chickenwith skin, raw168 kcal / 100 g
- Stewing chickendark meat, meat only, raw157 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 113 kcal, with 19 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (113 g) of Chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (113 g) of Chicken has 128 kcal, with 21 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × chicken, bone and skin removed (258 g) of Chicken?
1 × chicken, bone and skin removed (258 g) of Chicken has 292 kcal, with 48 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (226 g) of Chicken?
2 × unit (yield from 1 lb ready-to-cook chicken) (226 g) of Chicken has 255 kcal, with 42 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (56.5 g) of Chicken?
½ × unit (yield from 1 lb ready-to-cook chicken) (56.5 g) of Chicken has 64 kcal, with 11 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (339 g) of Chicken?
3 × unit (yield from 1 lb ready-to-cook chicken) (339 g) of Chicken has 383 kcal, with 64 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (452 g) of Chicken?
4 × unit (yield from 1 lb ready-to-cook chicken) (452 g) of Chicken has 511 kcal, with 85 g protein, 0 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 173638 · per 100 g · carbohydrate per EU label, fibre excluded
