Know what’s on your plate

Chicken

Calories & nutrition facts

meat, average, raw

108
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat2.1 g

Nutrition facts

Per 100 g% DV
  • Calories 108 kcal —
  • Protein 22 g 45%
  • Carbohydrate 0 g 0%
  • Fat 2.1 g 3%
  • Saturated fat 0.6 g 3%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 77 mg 3%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 11 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.15 mg 1%
  • Thiamin (B1) 0.14 mg 12%
  • Riboflavin (B2) 0.18 mg 14%
  • Niacin (B3) 7.8 mg 49%
  • Pantothenic acid (B5) 1.2 mg 23%
  • Vitamin B6 0.38 mg 22%
  • Biotin (B7) 2 µg 7%
  • Folate (B9) 19 µg 5%

Minerals

  • Calcium 6 mg 0%
  • Iron 0.7 mg 4%
  • Magnesium 26 mg 6%
  • Phosphorus 160 mg 13%
  • Potassium 380 mg 8%
  • Zinc 1.2 mg 11%
  • Copper 0.03 mg 3%
  • Manganese 0.01 mg 0%
  • Selenium 13 µg 24%
  • Iodine 6 µg 4%

Questions about Chicken

How many calories are in 100 g of Chicken?

100 g of Chicken has 108 kcal, with 22 g protein, 0 g carbohydrate and 2.1 g fat.

Source: CoFID (UK) 18-488 · per 100 g · carbohydrate per EU label, fibre excluded