Know what’s on your plate
Chicken
Calories & nutrition facts
broilers or fryers, dark meat, meat only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 27 g 55%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 93 mg 4%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.32 µg 13%
- Choline 74.4 mg 14%
Minerals
- Calcium 15 mg 1%
- Iron 1.3 mg 7%
- Magnesium 23 mg 5%
- Phosphorus 179 mg 14%
- Potassium 240 mg 5%
- Zinc 2.8 mg 25%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 18 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 27 g | 0 g | 9.7 g |
| 1 × cup, chopped or diced | 140 g | 287 | 38 g | 0 g | 14 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 81 g | 166 | 22 g | 0 g | 7.9 g |
| 1 × chicken, bone and skin removed | 136 g | 279 | 37 g | 0 g | 13 g |
| 2 × cup, chopped or diced | 280 g | 574 | 77 g | 0 g | 27 g |
| ½ × cup, chopped or diced | 70 g | 144 | 19 g | 0 g | 6.8 g |
| 3 × cup, chopped or diced | 420 g | 861 | 115 g | 0 g | 41 g |
| 4 × cup, chopped or diced | 560 g | 1148 | 153 g | 0 g | 55 g |
Similar foods
- Dark meat chickenbroiler, raw125 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Chicken meatbroiler, meat only, roasted190 kcal / 100 g
- Chicken drumstickbroilers or fryers, dark meat, meat only, cooked, roasted155 kcal / 100 g
- Chicken thighbroilers or fryers, dark meat, meat and skin, cooked, braised229 kcal / 100 g
- Turkey dark meatbroiler, only, roasted189 kcal / 100 g
- Turkeyhen, meat only, roasted182 kcal / 100 g
- Dark turkey meatall classes, roasted196 kcal / 100 g
- Fried chickenbroilers or fryers, meat only, cooked, fried219 kcal / 100 g
- Chicken dark meat with skinbroiler, roasted253 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 205 kcal, with 27 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Chicken?
1 × cup, chopped or diced (140 g) of Chicken has 287 kcal, with 38 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (81 g) of Chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (81 g) of Chicken has 166 kcal, with 22 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × chicken, bone and skin removed (136 g) of Chicken?
1 × chicken, bone and skin removed (136 g) of Chicken has 279 kcal, with 37 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Chicken?
2 × cup, chopped or diced (280 g) of Chicken has 574 kcal, with 77 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Chicken?
½ × cup, chopped or diced (70 g) of Chicken has 144 kcal, with 19 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Chicken?
3 × cup, chopped or diced (420 g) of Chicken has 861 kcal, with 115 g protein, 0 g carbohydrate and 41 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Chicken?
4 × cup, chopped or diced (560 g) of Chicken has 1148 kcal, with 153 g protein, 0 g carbohydrate and 55 g fat.
Source: USDA FoodData Central 171069 · per 100 g · carbohydrate per EU label, fibre excluded
