Know what’s on your plate
Chicken thigh meat
Calories & nutrition
broilers or fryers, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 24.8 g 50%
- Carbohydrate 0 g 0%
- Fat 8.2 g 10%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 106 mg 5%
- Cholesterol 133 mg 44%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.42 µg 18%
- Choline 71.8 mg 13%
Minerals
- Calcium 9 mg 1%
- Iron 1.1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 230 mg 18%
- Potassium 269 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.07 mg 7%
- Manganese 0.02 mg 1%
- Selenium 27.1 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 24.8 g | 0 g | 8.2 g |
| 1 × oz | 85 g | 152 | 21 g | 0 g | 6.9 g |
| 1 × thigh without skin | 116 g | 208 | 28.7 g | 0 g | 9.5 g |
| 1 × thigh with skin | 137 g | 245 | 33.9 g | 0 g | 11.2 g |
| 2 × oz | 170 g | 304 | 42.1 g | 0 g | 13.9 g |
| ½ × oz | 42.5 g | 76 | 10.5 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 456 | 63.1 g | 0 g | 20.8 g |
| 4 × oz | 340 g | 609 | 84.2 g | 0 g | 27.7 g |
Questions about Chicken thigh meat
How many calories are in 100 g of Chicken thigh meat?
100 g of Chicken thigh meat has 179 kcal, with 24.8 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × oz (85 g) of Chicken thigh meat?
1 × oz (85 g) of Chicken thigh meat has 152 kcal, with 21 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × thigh without skin (116 g) of Chicken thigh meat?
1 × thigh without skin (116 g) of Chicken thigh meat has 208 kcal, with 28.7 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 1 × thigh with skin (137 g) of Chicken thigh meat?
1 × thigh with skin (137 g) of Chicken thigh meat has 245 kcal, with 33.9 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 2 × oz (170 g) of Chicken thigh meat?
2 × oz (170 g) of Chicken thigh meat has 304 kcal, with 42.1 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken thigh meat?
½ × oz (42.5 g) of Chicken thigh meat has 76 kcal, with 10.5 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Chicken thigh meat?
3 × oz (255 g) of Chicken thigh meat has 456 kcal, with 63.1 g protein, 0 g carbohydrate and 20.8 g fat.
How many calories are in 4 × oz (340 g) of Chicken thigh meat?
4 × oz (340 g) of Chicken thigh meat has 609 kcal, with 84.2 g protein, 0 g carbohydrate and 27.7 g fat.
Source: USDA FoodData Central 172388 · per 100 g · carbohydrate per EU label, fibre excluded
