Know what’s on your plate
Chicken thigh meat
Calories & nutrition
broilers or fryers, cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 9.8 g 13%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.21 µg 9%
- Choline 67.3 mg 12%
Minerals
- Calcium 11 mg 1%
- Iron 1.4 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 149 mg 12%
- Potassium 183 mg 4%
- Zinc 2.6 mg 23%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 17.1 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 25 g | 0 g | 9.8 g |
| 1 × cup, chopped or diced | 140 g | 273 | 35 g | 0 g | 13.7 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 33 g | 64 | 8.3 g | 0 g | 3.2 g |
| 1 × thigh, bone and skin removed | 55 g | 107 | 13.8 g | 0 g | 5.4 g |
| 2 × cup, chopped or diced | 280 g | 546 | 70 g | 0 g | 27.4 g |
| ½ × cup, chopped or diced | 70 g | 137 | 17.5 g | 0 g | 6.9 g |
| 3 × cup, chopped or diced | 420 g | 819 | 105 g | 0 g | 41.1 g |
| 4 × cup, chopped or diced | 560 g | 1092 | 140 g | 0 g | 54.8 g |
Questions about Chicken thigh meat
How many calories are in 100 g of Chicken thigh meat?
100 g of Chicken thigh meat has 195 kcal, with 25 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Chicken thigh meat?
1 × cup, chopped or diced (140 g) of Chicken thigh meat has 273 kcal, with 35 g protein, 0 g carbohydrate and 13.7 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (33 g) of Chicken thigh meat?
1 × unit (yield from 1 lb ready-to-cook chicken) (33 g) of Chicken thigh meat has 64 kcal, with 8.3 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 1 × thigh, bone and skin removed (55 g) of Chicken thigh meat?
1 × thigh, bone and skin removed (55 g) of Chicken thigh meat has 107 kcal, with 13.8 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Chicken thigh meat?
2 × cup, chopped or diced (280 g) of Chicken thigh meat has 546 kcal, with 70 g protein, 0 g carbohydrate and 27.4 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Chicken thigh meat?
½ × cup, chopped or diced (70 g) of Chicken thigh meat has 137 kcal, with 17.5 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Chicken thigh meat?
3 × cup, chopped or diced (420 g) of Chicken thigh meat has 819 kcal, with 105 g protein, 0 g carbohydrate and 41.1 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Chicken thigh meat?
4 × cup, chopped or diced (560 g) of Chicken thigh meat has 1092 kcal, with 140 g protein, 0 g carbohydrate and 54.8 g fat.
Source: USDA FoodData Central 172389 · per 100 g · carbohydrate per EU label, fibre excluded
