Know what’s on your plate
Domesticated goose meat
Calories & nutrition
cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 12.7 g 16%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sodium 76 mg 3%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 1.8 mg 37%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.49 µg 20%
Minerals
- Calcium 14 mg 1%
- Iron 2.9 mg 16%
- Magnesium 25 mg 6%
- Phosphorus 309 mg 25%
- Potassium 388 mg 8%
- Zinc 3.2 mg 29%
- Copper 0.28 mg 31%
- Manganese 0.02 mg 1%
- Selenium 25.5 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 29 g | 0 g | 12.7 g |
| 1 × unit (yield from 1 lb ready-to-cook goose) | 143 g | 340 | 41.4 g | 0 g | 18.1 g |
| 1 × goose | 591 g | 1407 | 171.2 g | 0 g | 74.9 g |
| 2 × unit (yield from 1 lb ready-to-cook goose) | 286 g | 681 | 82.9 g | 0 g | 36.2 g |
| ½ × unit (yield from 1 lb ready-to-cook goose) | 71.5 g | 170 | 20.7 g | 0 g | 9.1 g |
| 3 × unit (yield from 1 lb ready-to-cook goose) | 429 g | 1021 | 124.3 g | 0 g | 54.4 g |
| 4 × unit (yield from 1 lb ready-to-cook goose) | 572 g | 1361 | 165.7 g | 0 g | 72.5 g |
Questions about Domesticated goose meat
How many calories are in 100 g of Domesticated goose meat?
100 g of Domesticated goose meat has 238 kcal, with 29 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook goose) (143 g) of Domesticated goose meat?
1 × unit (yield from 1 lb ready-to-cook goose) (143 g) of Domesticated goose meat has 340 kcal, with 41.4 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in 1 × goose (591 g) of Domesticated goose meat?
1 × goose (591 g) of Domesticated goose meat has 1407 kcal, with 171.2 g protein, 0 g carbohydrate and 74.9 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook goose) (286 g) of Domesticated goose meat?
2 × unit (yield from 1 lb ready-to-cook goose) (286 g) of Domesticated goose meat has 681 kcal, with 82.9 g protein, 0 g carbohydrate and 36.2 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook goose) (71.5 g) of Domesticated goose meat?
½ × unit (yield from 1 lb ready-to-cook goose) (71.5 g) of Domesticated goose meat has 170 kcal, with 20.7 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook goose) (429 g) of Domesticated goose meat?
3 × unit (yield from 1 lb ready-to-cook goose) (429 g) of Domesticated goose meat has 1021 kcal, with 124.3 g protein, 0 g carbohydrate and 54.4 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook goose) (572 g) of Domesticated goose meat?
4 × unit (yield from 1 lb ready-to-cook goose) (572 g) of Domesticated goose meat has 1361 kcal, with 165.7 g protein, 0 g carbohydrate and 72.5 g fat.
Source: USDA FoodData Central 172414 · per 100 g · carbohydrate per EU label, fibre excluded
