Know what’s on your plate
Domesticated goose meat
Calories & nutrition facts
cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sodium 76 mg 3%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 1.8 mg 37%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.49 µg 20%
Minerals
- Calcium 14 mg 1%
- Iron 2.9 mg 16%
- Magnesium 25 mg 6%
- Phosphorus 309 mg 25%
- Potassium 388 mg 8%
- Zinc 3.2 mg 29%
- Copper 0.28 mg 31%
- Manganese 0.02 mg 1%
- Selenium 25.5 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 29 g | 0 g | 13 g |
| 1 × unit (yield from 1 lb ready-to-cook goose) | 143 g | 340 | 41 g | 0 g | 18 g |
| 1 × goose | 591 g | 1407 | 171 g | 0 g | 75 g |
| 2 × unit (yield from 1 lb ready-to-cook goose) | 286 g | 681 | 83 g | 0 g | 36 g |
| ½ × unit (yield from 1 lb ready-to-cook goose) | 71.5 g | 170 | 21 g | 0 g | 9.1 g |
| 3 × unit (yield from 1 lb ready-to-cook goose) | 429 g | 1021 | 124 g | 0 g | 54 g |
| 4 × unit (yield from 1 lb ready-to-cook goose) | 572 g | 1361 | 166 g | 0 g | 73 g |
Similar foods
- Domesticated goose meat and skincooked, roasted305 kcal / 100 g
- Domesticated duck meatcooked, roasted201 kcal / 100 g
- Goose meatroasted/baked230 kcal / 100 g
- Goose meat and skinroasted/baked298 kcal / 100 g
- Domesticated duck meat and skincooked, roasted337 kcal / 100 g
- Canada goose meatwild, indigenous, only, roasted200 kcal / 100 g
- Canada goose leg meat and skinwild, indigenous, roasted345 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Roasting chickenmeat only, cooked, roasted167 kcal / 100 g
- Chicken meatbroiler, meat only, roasted190 kcal / 100 g
Questions about Domesticated goose meat
How many calories are in 100 g of Domesticated goose meat?
100 g of Domesticated goose meat has 238 kcal, with 29 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook goose) (143 g) of Domesticated goose meat?
1 × unit (yield from 1 lb ready-to-cook goose) (143 g) of Domesticated goose meat has 340 kcal, with 41 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × goose (591 g) of Domesticated goose meat?
1 × goose (591 g) of Domesticated goose meat has 1407 kcal, with 171 g protein, 0 g carbohydrate and 75 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook goose) (286 g) of Domesticated goose meat?
2 × unit (yield from 1 lb ready-to-cook goose) (286 g) of Domesticated goose meat has 681 kcal, with 83 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook goose) (71.5 g) of Domesticated goose meat?
½ × unit (yield from 1 lb ready-to-cook goose) (71.5 g) of Domesticated goose meat has 170 kcal, with 21 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook goose) (429 g) of Domesticated goose meat?
3 × unit (yield from 1 lb ready-to-cook goose) (429 g) of Domesticated goose meat has 1021 kcal, with 124 g protein, 0 g carbohydrate and 54 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook goose) (572 g) of Domesticated goose meat?
4 × unit (yield from 1 lb ready-to-cook goose) (572 g) of Domesticated goose meat has 1361 kcal, with 166 g protein, 0 g carbohydrate and 73 g fat.
Source: USDA FoodData Central 172414 · per 100 g · carbohydrate per EU label, fibre excluded
