Know what’s on your plate
Canada goose meat
Calories & nutrition facts
wild, indigenous, only, roasted
200
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat7.6 g
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 121 mg 5%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 1.8 mg 37%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.49 µg 20%
Minerals
- Calcium 6.9 mg 1%
- Iron 9.8 mg 55%
- Magnesium 25 mg 6%
- Phosphorus 309 mg 25%
- Potassium 388 mg 8%
- Zinc 3.2 mg 29%
- Copper 0.64 mg 71%
- Manganese 0.02 mg 1%
- Selenium 25.5 µg 46%
Similar foods
- Canada goose meat and skinwild, indigenous, dried, boiled414 kcal / 100 g
- Canada goose leg meat and skinwild, indigenous, roasted345 kcal / 100 g
- Canada goose liverwild, indigenous, roasted175 kcal / 100 g
- Domesticated goose meatroasted238 kcal / 100 g
- Domesticated goose meat and skincooked, roasted305 kcal / 100 g
- Goose meatroasted/baked230 kcal / 100 g
- Goose meat and skinroasted/baked298 kcal / 100 g
- Wild duckindigenous, cooked170 kcal / 100 g
Questions about Canada goose meat
How many calories are in 100 g of Canada goose meat?
100 g of Canada goose meat has 200 kcal, with 31 g protein, 0 g carbohydrate and 7.6 g fat.
Source: Canadian Nutrient File 5212 · per 100 g · carbohydrate per EU label, fibre excluded
