Know what’s on your plate
Canada goose meat
Calories & nutrition facts
wild, indigenous, only, boiled
212
calorieskcal per 100 g
Protein36 g
Carbs0 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 36 g 73%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 135 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Niacin (B3) 4.1 mg 26%
Minerals
- Calcium 4.9 mg 0%
- Iron 11.7 mg 65%
- Zinc 3.7 mg 34%
- Copper 0.75 mg 83%
Similar foods
- Canada goose meat and skinwild, indigenous, dried, boiled414 kcal / 100 g
- Canada goose leg meat and skinwild, indigenous, boiled273 kcal / 100 g
- Canada goose breast meat and skinwild, indigenous, boiled251 kcal / 100 g
- Domesticated goose meat and skinraw371 kcal / 100 g
- Goose meatroasted/baked230 kcal / 100 g
- Domesticated goose meatraw161 kcal / 100 g
- Wild duckindigenous, cooked170 kcal / 100 g
Questions about Canada goose meat
How many calories are in 100 g of Canada goose meat?
100 g of Canada goose meat has 212 kcal, with 37 g protein, 0 g carbohydrate and 6.2 g fat.
Source: Canadian Nutrient File 5213 · per 100 g · carbohydrate per EU label, fibre excluded
