Know what’s on your plate
Wild duck
Calories & nutrition facts
indigenous, cooked
170
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53.5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36.4 µg 4%
- Vitamin E 0.1 mg 1%
- Niacin (B3) 3.3 mg 21%
Minerals
- Calcium 28.5 mg 2%
- Iron 9.8 mg 54%
- Magnesium 30.5 mg 7%
- Phosphorus 250 mg 20%
- Potassium 263 mg 6%
- Zinc 2.6 mg 23%
- Copper 0.69 mg 76%
- Manganese 0.06 mg 2%
- Selenium 40 µg 73%
Similar foods
- Wild duck meat and skinraw211 kcal / 100 g
- Wild duck breast meatraw123 kcal / 100 g
- Wild duck meatwith skin, raw206 kcal / 100 g
- Wild duck legwith skin, raw206 kcal / 100 g
- Duckwild118 kcal / 100 g
- Domesticated duck meatcooked, roasted201 kcal / 100 g
- Domesticated duck meat and skincooked, roasted337 kcal / 100 g
- Wild rabbitgame meat, indigenous, cooked140 kcal / 100 g
- Duck meatroasted195 kcal / 100 g
- Roasted duckwhole, cooked, without oil, with salt126 kcal / 100 g
Questions about Wild duck
How many calories are in 100 g of Wild duck?
100 g of Wild duck has 170 kcal, with 30 g protein, 0 g carbohydrate and 4.4 g fat.
Source: Canadian Nutrient File 5931 · per 100 g · carbohydrate per EU label, fibre excluded
