Know what’s on your plate
Goose meat
Calories & nutrition facts
roasted/baked
230
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Fibre 0 g 0%
- Sodium 76 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 1.8 mg 37%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.49 µg 20%
Minerals
- Calcium 14 mg 1%
- Iron 2.9 mg 16%
- Magnesium 25 mg 6%
- Phosphorus 309 mg 25%
- Potassium 388 mg 8%
- Zinc 3.2 mg 29%
- Copper 0.28 mg 31%
- Manganese 0.02 mg 1%
- Iodine 4 µg 3%
Similar foods
- Goose meat and skinroasted/baked298 kcal / 100 g
- Domesticated goose meatroasted238 kcal / 100 g
- Domesticated goose meat and skincooked, roasted305 kcal / 100 g
- Goose meat with skindeep-frozen, fried without fat, oven257 kcal / 100 g
- Canada goose meatwild, indigenous, only, roasted200 kcal / 100 g
- Goosepart n/e, without skin, roasted275 kcal / 100 g
- Duck meatroasted195 kcal / 100 g
- Goose eggraw180 kcal / 100 g
- Turkey meatroasted/baked151 kcal / 100 g
- Domesticated duck meatcooked, roasted201 kcal / 100 g
Questions about Goose meat
How many calories are in 100 g of Goose meat?
100 g of Goose meat has 230 kcal, with 29 g protein, 0 g carbohydrate and 13 g fat.
Source: ANSES–Ciqual (France) 36502 · per 100 g · carbohydrate per EU label, fibre excluded
