Know what’s on your plate
Goose meat
Calories & nutrition facts
roasted, fat and skin
301
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.42 mg 25%
- Biotin (B7) 3 µg 10%
- Folate (B9) 12 µg 3%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 10 mg 1%
- Iron 3.3 mg 18%
- Magnesium 23 mg 5%
- Phosphorus 220 mg 18%
- Potassium 320 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.15 mg 17%
- Manganese 0.01 mg 0%
Similar foods
- Goose meat and skinroasted/baked298 kcal / 100 g
- Domesticated goose meat and skincooked, roasted305 kcal / 100 g
- Domesticated goose meatroasted238 kcal / 100 g
- Goose meat with skindeep-frozen, fried without fat, oven257 kcal / 100 g
- Canada goose meatwild, indigenous, only, roasted200 kcal / 100 g
- Goosepart n/e, without skin, roasted275 kcal / 100 g
- Duck meatroasted195 kcal / 100 g
- Goose fatanimal901 kcal / 100 g
- Duckroasted, meat only, weighed with fat, skin and bone41 kcal / 100 g
- Domesticated duck meatcooked, roasted201 kcal / 100 g
Questions about Goose meat
How many calories are in 100 g of Goose meat?
100 g of Goose meat has 301 kcal, with 28 g protein, 0 g carbohydrate and 21 g fat.
Source: CoFID (UK) 18-376 · per 100 g · carbohydrate per EU label, fibre excluded
