Know what’s on your plate
Duck
Calories & nutrition facts
roasted, meat only, weighed with fat, skin and bone
41
calorieskcal per 100 g
Protein5.3 g
Carbs0 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 5.3 g 11%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 20 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 1 µg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 3 mg 0%
- Iron 0.6 mg 3%
- Magnesium 4 mg 1%
- Phosphorus 42 mg 3%
- Potassium 57 mg 1%
- Zinc 0.6 mg 5%
- Copper 0.07 mg 8%
- Selenium 5 µg 9%
Similar foods
- Whole duckraw138 kcal / 100 g
- Duck breast meatpekin, domestic, boneless, cooked without skin, broiled140 kcal / 100 g
- Roasted duckwhole, cooked, without oil, with salt126 kcal / 100 g
- Duck meatraw137 kcal / 100 g
- Crispy Chinese-style duckmeat and skin331 kcal / 100 g
- Turkeylean, fat & skin, roasted186 kcal / 100 g
- Goose meatroasted, fat and skin301 kcal / 100 g
- Goosepart n/e, without skin, roasted275 kcal / 100 g
- Whole chickenroasted, meat and skin, weighed with bone138 kcal / 100 g
- Pigeon meatroasted, weighed with bone88 kcal / 100 g
Questions about Duck
How many calories are in 100 g of Duck?
100 g of Duck has 41 kcal, with 5.3 g protein, 0 g carbohydrate and 2.2 g fat.
Source: CoFID (UK) 18-373 · per 100 g · carbohydrate per EU label, fibre excluded
