Know what’s on your plate
Duck
Calories & nutrition
raw, meat only, weighed with fat, skin and bone
MCC
CoFID 18-495
38
caloriesper 100 g
Protein5.5 g
Carbs0 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 5.5 g 11%
- Carbohydrate 0 g 0%
- Fat 1.8 g 2%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 31 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 2 µg 7%
- Folate (B9) 7 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 3 mg 0%
- Iron 0.7 mg 4%
- Magnesium 5 mg 1%
- Phosphorus 56 mg 4%
- Potassium 81 mg 2%
- Zinc 1 mg 9%
- Copper 0.1 mg 11%
- Selenium 6 µg 11%
Questions about Duck
How many calories are in 100 g of Duck?
100 g of Duck has 38 kcal, with 5.5 g protein, 0 g carbohydrate and 1.8 g fat.
Source: CoFID (UK) 18-495 · per 100 g · carbohydrate per EU label, fibre excluded
