Know what’s on your plate
Canada goose leg meat and skin
Calories & nutrition facts
wild, indigenous, boiled
273
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Niacin (B3) 9.7 mg 61%
Minerals
- Calcium 7.5 mg 1%
- Iron 6.4 mg 36%
- Zinc 4.8 mg 44%
- Copper 0.27 mg 30%
Similar foods
- Canada goose meat and skinwild, indigenous, dried, boiled414 kcal / 100 g
- Canada goose breast meat and skinwild, indigenous, boiled251 kcal / 100 g
- Goose meat with skindeep-frozen, boiled260 kcal / 100 g
- Wild duck meat and skinraw211 kcal / 100 g
- Domesticated goose meat and skinraw371 kcal / 100 g
- Goose leg with skindeep-frozen, braised without fat195 kcal / 100 g
- Wild duck legwith skin, raw206 kcal / 100 g
- Chicken leg meat and skinbroiler, stewed220 kcal / 100 g
- Duck leg meatpekin, domestic, bone in, cooked without skin, braised178 kcal / 100 g
- Boiling fowl legwith skin, deep-frozen, boiled226 kcal / 100 g
Questions about Canada goose leg meat and skin
How many calories are in 100 g of Canada goose leg meat and skin?
100 g of Canada goose leg meat and skin has 273 kcal, with 31 g protein, 0 g carbohydrate and 16 g fat.
Source: Canadian Nutrient File 5225 · per 100 g · carbohydrate per EU label, fibre excluded
