Know what’s on your plate
Canada goose leg meat and skin
Calories & nutrition facts
wild, indigenous, raw
356
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat32 g
Nutrition facts
Per 100 g% DV- Calories 356 kcal —
- Protein 16 g 33%
- Carbohydrate 0 g 0%
- Fat 32 g 41%
- Saturated fat 7.8 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0.09 mg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 8.1 mg 1%
- Iron 4.9 mg 27%
- Magnesium 18 mg 4%
- Phosphorus 234 mg 19%
- Potassium 308 mg 7%
- Zinc 2.6 mg 23%
- Copper 0.17 mg 19%
- Manganese 0.02 mg 1%
- Selenium 14.4 µg 26%
Similar foods
- Canada goose breast meat and skinwild, indigenous, raw270 kcal / 100 g
- Canada goose meat and skinwild, indigenous, dried, boiled414 kcal / 100 g
- Domesticated goose meat and skinraw371 kcal / 100 g
- Goose leg with skinraw231 kcal / 100 g
- Wild duck meat and skinraw211 kcal / 100 g
- Wild duck legwith skin, raw206 kcal / 100 g
- Goose meat and skinraw366 kcal / 100 g
- Duck leg meat and skinraw104 kcal / 100 g
- Domesticated goose meatraw161 kcal / 100 g
- Turkey leg with skinhen, leg, meat and skin, raw164 kcal / 100 g
Questions about Canada goose leg meat and skin
How many calories are in 100 g of Canada goose leg meat and skin?
100 g of Canada goose leg meat and skin has 356 kcal, with 16 g protein, 0 g carbohydrate and 32 g fat.
Source: Canadian Nutrient File 5220 · per 100 g · carbohydrate per EU label, fibre excluded
