Know what’s on your plate
Canada goose meat
Calories & nutrition facts
wild, indigenous, smoked, dried
634
calorieskcal per 100 g
Protein34 g
Carbs0 g
Fat54 g
Nutrition facts
Per 100 g% DV- Calories 634 kcal —
- Protein 34 g 68%
- Carbohydrate 0 g 0%
- Fat 54 g 69%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 200 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
Minerals
- Calcium 23 mg 2%
- Iron 12 mg 67%
- Magnesium 60 mg 14%
- Phosphorus 570 mg 46%
- Potassium 840 mg 18%
- Zinc 5 mg 45%
- Copper 0.7 mg 78%
- Manganese 0.14 mg 6%
Similar foods
- Canada goose meat and skinwild, indigenous, dried, boiled414 kcal / 100 g
- Canada goose leg meat and skinwild, indigenous, roasted345 kcal / 100 g
- Canada goose breast meat and skinwild, indigenous, fire roasted223 kcal / 100 g
- Domesticated goose meat and skinraw371 kcal / 100 g
- Goose meat373 kcal / 100 g
- Domesticated goose meatroasted238 kcal / 100 g
- Spruce grouse meatIndigenous, raw109 kcal / 100 g
Questions about Canada goose meat
How many calories are in 100 g of Canada goose meat?
100 g of Canada goose meat has 634 kcal, with 34 g protein, 0 g carbohydrate and 54 g fat.
Source: Canadian Nutrient File 5929 · per 100 g · carbohydrate per EU label, fibre excluded
