Know what’s on your plate
Canada goose liver
Calories & nutrition facts
wild, indigenous, roasted
175
calorieskcal per 100 g
Protein24 g
Carbs4 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 24 g 49%
- Carbohydrate 4 g 1%
- Fat 6.1 g 8%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 169 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9282 µg 1031%
- Vitamin C 0 mg 0%
Minerals
- Calcium 7.2 mg 1%
- Iron 49.2 mg 273%
- Zinc 6.1 mg 56%
- Copper 2.5 mg 281%
Similar foods
- Canada goose lungswild, indigenous, roasted157 kcal / 100 g
- Canada goose meatwild, indigenous, only, roasted200 kcal / 100 g
- Domesticated goose liverraw133 kcal / 100 g
- Goose liverraw133 kcal / 100 g
- Moose livergame meat, indigenous, roasted170 kcal / 100 g
- Domesticated goose meat and skincooked, roasted305 kcal / 100 g
- Beaver livergame meat, indigenous, raw122 kcal / 100 g
- Duck liverdomesticated, raw136 kcal / 100 g
- Caribou livergame meat, indigenous, reindeer, baked146 kcal / 100 g
Questions about Canada goose liver
How many calories are in 100 g of Canada goose liver?
100 g of Canada goose liver has 175 kcal, with 24 g protein, 4 g carbohydrate and 6.1 g fat.
Source: Canadian Nutrient File 5229 · per 100 g · carbohydrate per EU label, fibre excluded
