Know what’s on your plate
Turkey meat only
Calories & nutrition
tom, roasted
Chicken & poultry
CNF 781
177
caloriesper 100 g
Protein30.5 g
Carbs0 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 30.5 g 61%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64.7 mg 3%
- Cholesterol 97.4 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.33 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 8.6 mg 54%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.4 µg 60%
Minerals
- Calcium 6.9 mg 1%
- Iron 0.59 mg 3%
- Magnesium 17.8 mg 4%
- Phosphorus 215 mg 17%
- Potassium 296 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 12 µg 22%
Questions about Turkey meat only
How many calories are in 100 g of Turkey meat only?
100 g of Turkey meat only has 177 kcal, with 30.5 g protein, 0 g carbohydrate and 5.2 g fat.
Source: Canadian Nutrient File 781 · per 100 g · carbohydrate per EU label, fibre excluded
