Know what’s on your plate
Turkey breast meat
Calories & nutrition
all classes, roasted
Chicken & poultry
CNF 6872
159
caloriesper 100 g
Protein31.8 g
Carbs0 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 31.8 g 64%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46.5 mg 2%
- Cholesterol 76.3 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 12.3 mg 77%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.91 µg 38%
Minerals
- Calcium 5.9 mg 0%
- Iron 0.33 mg 2%
- Magnesium 20.7 mg 5%
- Phosphorus 244 mg 20%
- Potassium 354 mg 8%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 8.2 µg 15%
Questions about Turkey breast meat
How many calories are in 100 g of Turkey breast meat?
100 g of Turkey breast meat has 159 kcal, with 31.8 g protein, 0 g carbohydrate and 2.6 g fat.
Source: Canadian Nutrient File 6872 · per 100 g · carbohydrate per EU label, fibre excluded
