Know what’s on your plate
Canned chicken
Calories & nutrition
meat only, with broth
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 503 mg 22%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 2 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.29 µg 12%
- Choline 64 mg 12%
Minerals
- Calcium 14 mg 1%
- Iron 1.6 mg 9%
- Magnesium 12 mg 3%
- Phosphorus 111 mg 9%
- Potassium 138 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 1%
- Selenium 15.8 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 21.8 g | 0 g | 8 g |
| 1 × oz | 85 g | 140 | 18.5 g | 0 g | 6.8 g |
| 1 × can (5 oz) | 142 g | 234 | 30.9 g | 0 g | 11.3 g |
| 2 × oz | 170 g | 281 | 37 g | 0 g | 13.5 g |
| ½ × oz | 42.5 g | 70 | 9.3 g | 0 g | 3.4 g |
| 3 × oz | 255 g | 421 | 55.5 g | 0 g | 20.3 g |
| 4 × oz | 340 g | 561 | 74 g | 0 g | 27 g |
Questions about Canned chicken
How many calories are in 100 g of Canned chicken?
100 g of Canned chicken has 165 kcal, with 21.8 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × oz (85 g) of Canned chicken?
1 × oz (85 g) of Canned chicken has 140 kcal, with 18.5 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × can (5 oz) (142 g) of Canned chicken?
1 × can (5 oz) (142 g) of Canned chicken has 234 kcal, with 30.9 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 2 × oz (170 g) of Canned chicken?
2 × oz (170 g) of Canned chicken has 281 kcal, with 37 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in ½ × oz (42.5 g) of Canned chicken?
½ × oz (42.5 g) of Canned chicken has 70 kcal, with 9.3 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of Canned chicken?
3 × oz (255 g) of Canned chicken has 421 kcal, with 55.5 g protein, 0 g carbohydrate and 20.3 g fat.
How many calories are in 4 × oz (340 g) of Canned chicken?
4 × oz (340 g) of Canned chicken has 561 kcal, with 74 g protein, 0 g carbohydrate and 27 g fat.
Source: USDA FoodData Central 171099 · per 100 g · carbohydrate per EU label, fibre excluded
