Know what’s on your plate
Guinea meat and skin
Calories & nutrition facts
raw
158
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 1.3 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 11 mg 1%
- Iron 0.84 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 153 mg 12%
- Potassium 193 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 16.3 µg 30%
Similar foods
- Guinea meatraw110 kcal / 100 g
- Guinea hen meat and skinraw158 kcal / 100 g
- Turkey meat and skintom, raw139 kcal / 100 g
- Wild duck meat and skinraw211 kcal / 100 g
- Guineafowl meatwith skin, raw152 kcal / 100 g
- Domesticated goose meat and skinraw371 kcal / 100 g
- Squab meat and skinpigeon, raw294 kcal / 100 g
- Domesticated duck meat and skinraw404 kcal / 100 g
- Turkey with skinhen, meat and skin, raw148 kcal / 100 g
- Dark turkey meat with skinall classes, raw160 kcal / 100 g
Questions about Guinea meat and skin
How many calories are in 100 g of Guinea meat and skin?
100 g of Guinea meat and skin has 158 kcal, with 23 g protein, 0 g carbohydrate and 6.5 g fat.
Source: Canadian Nutrient File 674 · per 100 g · carbohydrate per EU label, fibre excluded
