Know what’s on your plate
Whole egg
Calories & nutrition
hard-boiled, cooked
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 12.6 g 25%
- Carbohydrate 1.1 g 0%
- Fat 10.6 g 14%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 1.1 g —
- Sodium 124 mg 5%
- Cholesterol 373 mg 124%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 149 µg 17%
- Vitamin C 0 mg 0%
- Vitamin D 2.2 µg 11%
- Vitamin E 1 mg 7%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 44 µg 11%
- Vitamin B12 1.1 µg 46%
- Choline 294 mg 53%
Minerals
- Calcium 50 mg 4%
- Iron 1.2 mg 7%
- Magnesium 10 mg 2%
- Phosphorus 172 mg 14%
- Potassium 126 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.01 mg 1%
- Manganese 0.03 mg 1%
- Selenium 30.8 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 12.6 g | 1.1 g | 10.6 g |
| 1 × cup, chopped | 136 g | 211 | 17.1 g | 1.5 g | 14.4 g |
| 1 × tbsp | 8.5 g | 13 | 1.1 g | 0.1 g | 0.9 g |
| 1 × large | 50 g | 78 | 6.3 g | 0.6 g | 5.3 g |
| 2 × cup, chopped | 272 g | 422 | 34.2 g | 3 g | 28.9 g |
| ½ × cup, chopped | 68 g | 105 | 8.6 g | 0.8 g | 7.2 g |
| 3 × cup, chopped | 408 g | 632 | 51.3 g | 4.6 g | 43.3 g |
| 4 × cup, chopped | 544 g | 843 | 68.4 g | 6.1 g | 57.7 g |
Questions about Whole egg
How many calories are in 100 g of Whole egg?
100 g of Whole egg has 155 kcal, with 12.6 g protein, 1.1 g carbohydrate and 10.6 g fat.
How many calories are in 1 × cup, chopped (136 g) of Whole egg?
1 × cup, chopped (136 g) of Whole egg has 211 kcal, with 17.1 g protein, 1.5 g carbohydrate and 14.4 g fat.
How many calories are in 1 × tbsp (8.5 g) of Whole egg?
1 × tbsp (8.5 g) of Whole egg has 13 kcal, with 1.1 g protein, 0.1 g carbohydrate and 0.9 g fat.
How many calories are in 1 × large (50 g) of Whole egg?
1 × large (50 g) of Whole egg has 78 kcal, with 6.3 g protein, 0.6 g carbohydrate and 5.3 g fat.
How many calories are in 2 × cup, chopped (272 g) of Whole egg?
2 × cup, chopped (272 g) of Whole egg has 422 kcal, with 34.2 g protein, 3 g carbohydrate and 28.9 g fat.
How many calories are in ½ × cup, chopped (68 g) of Whole egg?
½ × cup, chopped (68 g) of Whole egg has 105 kcal, with 8.6 g protein, 0.8 g carbohydrate and 7.2 g fat.
How many calories are in 3 × cup, chopped (408 g) of Whole egg?
3 × cup, chopped (408 g) of Whole egg has 632 kcal, with 51.3 g protein, 4.6 g carbohydrate and 43.3 g fat.
How many calories are in 4 × cup, chopped (544 g) of Whole egg?
4 × cup, chopped (544 g) of Whole egg has 843 kcal, with 68.4 g protein, 6.1 g carbohydrate and 57.7 g fat.
Source: USDA FoodData Central 173424 · per 100 g · carbohydrate per EU label, fibre excluded
