Know what’s on your plate
Whole egg
Calories & nutrition facts
dried
Nutrition facts
Per 100 g% DV- Calories 592 kcal —
- Protein 48 g 96%
- Carbohydrate 1.1 g 0%
- Fat 44 g 56%
- Saturated fat 15 g 75%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 476 mg 21%
- Cholesterol 1630 mg 543%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 301 µg 33%
- Vitamin C 0 mg 0%
- Vitamin D 8.3 µg 42%
- Vitamin E 3.9 mg 26%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 2 mg 152%
- Niacin (B3) 0.34 mg 2%
- Pantothenic acid (B5) 5.6 mg 111%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 119 µg 30%
- Vitamin B12 3 µg 123%
- Choline 1267 mg 230%
Minerals
- Calcium 244 mg 19%
- Iron 7.2 mg 40%
- Magnesium 34 mg 8%
- Phosphorus 629 mg 50%
- Potassium 540 mg 11%
- Zinc 3.2 mg 29%
- Copper 0.2 mg 23%
- Manganese 0.06 mg 3%
- Selenium 165 µg 299%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 592 | 48 g | 1.1 g | 44 g |
| 1 × cup, sifted | 85 g | 503 | 41 g | 1 g | 37 g |
| 1 × tbsp | 5 g | 30 | 2.4 g | 0.1 g | 2.2 g |
| 2 × cup, sifted | 170 g | 1006 | 82 g | 1.9 g | 75 g |
| ½ × cup, sifted | 42.5 g | 252 | 20 g | 0.5 g | 19 g |
| 3 × cup, sifted | 255 g | 1510 | 123 g | 2.9 g | 112 g |
| 4 × cup, sifted | 340 g | 2013 | 163 g | 3.8 g | 149 g |
Similar foods
- Whole egg powderchicken537 kcal / 100 g
- Fried whole eggchicken, cooked193 kcal / 100 g
- Scrambled whole eggcooked149 kcal / 100 g
- Poached whole eggchicken, cooked145 kcal / 100 g
- Scrambled or omelet whole eggchicken, cooked153 kcal / 100 g
- Whole chicken eggdried507 kcal / 100 g
- Dry whole milk496 kcal / 100 g
- Dried eggschicken550 kcal / 100 g
- Whole dry milkwithout added vitamin d496 kcal / 100 g
- Chicken eggwhole, dehydrated, pasteurized554 kcal / 100 g
Questions about Whole egg
How many calories are in 100 g of Whole egg?
100 g of Whole egg has 592 kcal, with 48 g protein, 1.1 g carbohydrate and 44 g fat.
How many calories are in 1 × cup, sifted (85 g) of Whole egg?
1 × cup, sifted (85 g) of Whole egg has 503 kcal, with 41 g protein, 1 g carbohydrate and 37 g fat.
How many calories are in 1 × tbsp (5 g) of Whole egg?
1 × tbsp (5 g) of Whole egg has 30 kcal, with 2.4 g protein, 0.1 g carbohydrate and 2.2 g fat.
How many calories are in 2 × cup, sifted (170 g) of Whole egg?
2 × cup, sifted (170 g) of Whole egg has 1006 kcal, with 82 g protein, 1.9 g carbohydrate and 75 g fat.
How many calories are in ½ × cup, sifted (42.5 g) of Whole egg?
½ × cup, sifted (42.5 g) of Whole egg has 252 kcal, with 20 g protein, 0.5 g carbohydrate and 19 g fat.
How many calories are in 3 × cup, sifted (255 g) of Whole egg?
3 × cup, sifted (255 g) of Whole egg has 1510 kcal, with 123 g protein, 2.9 g carbohydrate and 112 g fat.
How many calories are in 4 × cup, sifted (340 g) of Whole egg?
4 × cup, sifted (340 g) of Whole egg has 2013 kcal, with 163 g protein, 3.8 g carbohydrate and 149 g fat.
Source: USDA FoodData Central 172188 · per 100 g · carbohydrate per EU label, fibre excluded
