Know what’s on your plate
Processed cheese
Calories & nutrition facts
9-12% fat, low-fat
179
calorieskcal per 100 g
Protein17 g
Carbs3.1 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 17 g 34%
- Carbohydrate 3.1 g 1%
- Fat 11 g 14%
- Saturated fat 6.7 g 33%
- Fibre 0 g 0%
- Sugars 3.1 g —
- Sodium 1000 mg 43%
- Cholesterol 31.6 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 102 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 7 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 600 mg 46%
- Iron 0.3 mg 2%
- Magnesium 23 mg 5%
- Phosphorus 1570 mg 126%
- Potassium 110 mg 2%
- Zinc 2.3 mg 21%
- Copper 0.31 mg 35%
- Manganese 0.04 mg 2%
- Selenium 24.5 µg 45%
- Iodine 21 µg 14%
Similar foods
- Processed cheese slicesprocessed, reduced fat190 kcal / 100 g
- Processed cheese preparation45 - 52 % fat in dry matter284 kcal / 100 g
- Processed cheese spreadapp. 16% fat194 kcal / 100 g
- Spreadable processed cheese50% fidm316 kcal / 100 g
- Swiss processed cheese slicesprocessed product, low fat165 kcal / 100 g
- Cream cheeselow-fat, 11% fat, plain151 kcal / 100 g
- Low fat cheese4% m.f.199 kcal / 100 g
- American pasteurized process cheeselow fat180 kcal / 100 g
- Cheese spreadAmerican or Cheddar cheese base, reduced fat176 kcal / 100 g
- Low fat pasteurized cheesepasteurized, low fat175 kcal / 100 g
Questions about Processed cheese
How many calories are in 100 g of Processed cheese?
100 g of Processed cheese has 179 kcal, with 17 g protein, 3.1 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 659 · per 100 g · carbohydrate per EU label, fibre excluded
