Know what’s on your plate
Processed cheese
Calories & nutrition facts
20 % fidm.
202
calorieskcal per 100 g
Protein22 g
Carbs1 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 22 g 44%
- Carbohydrate 1 g 0%
- Fat 12 g 16%
- Saturated fat 7.7 g 38%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 589 mg 26%
- Cholesterol 54.7 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 113 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 0.19 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.03 mg 1%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 7.1 µg 2%
- Vitamin B12 1 µg 42%
- Choline 36.2 mg 7%
Minerals
- Calcium 655 mg 50%
- Iron 0.25 mg 1%
- Magnesium 24.8 mg 6%
- Phosphorus 910 mg 73%
- Potassium 115 mg 2%
- Zinc 2.5 mg 23%
- Copper 0.25 mg 28%
- Manganese 0.03 mg 1%
- Selenium 9.9 µg 18%
- Iodine 14 µg 9%
Similar foods
- Processed cheese slices50% fidm327 kcal / 100 g
- Spreadable processed cheese50% fidm316 kcal / 100 g
- Processed cheese preparationmin. 20 % fat in dry matter191 kcal / 100 g
- Processed cheese spreadapp. 16% fat194 kcal / 100 g
- Sliceable processed cheesemin. 20 % fat in dry matter217 kcal / 100 g
- Cream cheese60 % fidm.334 kcal / 100 g
- German cooked cheesemin. 40 % fat in dry matter156 kcal / 100 g
- Cheese spread0% fat68 kcal / 100 g
- Firm cheese20 % fidm., all varieties217 kcal / 100 g
- Smoked processed cheeseprocessed303 kcal / 100 g
Questions about Processed cheese
How many calories are in 100 g of Processed cheese?
100 g of Processed cheese has 202 kcal, with 22 g protein, 1 g carbohydrate and 12 g fat.
Source: Frida (Denmark) 1202 · per 100 g · carbohydrate per EU label, fibre excluded
