Know what’s on your plate
Hard goat's cheese
Calories & nutrition facts
goat, hard, less than 35% water, 36% M.F.
452
calorieskcal per 100 g
Protein31 g
Carbs2.2 g
Fat36 g
Nutrition facts
Per 100 g% DV- Calories 452 kcal —
- Protein 31 g 61%
- Carbohydrate 2.2 g 1%
- Fat 36 g 46%
- Saturated fat 25 g 123%
- Fibre 0 g 0%
- Sugars 2.2 g —
- Sodium 423 mg 18%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 486 µg 54%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.31 mg 2%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 1.2 mg 92%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.12 µg 5%
- Choline 15.4 mg 3%
Minerals
- Calcium 895 mg 69%
- Iron 1.9 mg 10%
- Magnesium 54 mg 13%
- Phosphorus 729 mg 58%
- Potassium 48 mg 1%
- Zinc 1.6 mg 14%
- Copper 0.63 mg 70%
- Manganese 0.25 mg 11%
- Selenium 5.5 µg 10%
Similar foods
- Semi-soft goat's cheesegoat, semi-soft, 35% to 55% water, 30% M.F.364 kcal / 100 g
- Goat cheesehard, 20-25% fat352 kcal / 100 g
- Soft goat's cheesegoat, soft, more than 55% water, 24% M.F.288 kcal / 100 g
- Semisoft goat's cheesegoat, semisoft type364 kcal / 100 g
- Firm cheese from goat's milk344 kcal / 100 g
- Dry goat's milk cheesefrom goat's milk440 kcal / 100 g
- Semi-dry goat's milk cheesesemi-dry, from goat's milk353 kcal / 100 g
- Goat milkfluid, unfortified, whole, 3.25% m.f.58 kcal / 100 g
- Balsfjord goat cheesehard, white398 kcal / 100 g
- Hard cheesefrom cow's milk359 kcal / 100 g
Questions about Hard goat's cheese
How many calories are in 100 g of Hard goat's cheese?
100 g of Hard goat's cheese has 452 kcal, with 31 g protein, 2.2 g carbohydrate and 36 g fat.
Source: Canadian Nutrient File 96 · per 100 g · carbohydrate per EU label, fibre excluded
