Know what’s on your plate
Hard cheese
Calories & nutrition facts
from cow's milk
359
calorieskcal per 100 g
Protein26 g
Fat29 g
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 26 g 51%
- Fat 29 g 37%
- Saturated fat 19 g 97%
- Fibre 0 g 0%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 833 mg 64%
Similar foods
- Emmental-type hard cheesereduced fat, from cow's milk258 kcal / 100 g
- Cheddar cheesefrom cow's milk399 kcal / 100 g
- Firm cheese in wax casing from cow's milk303 kcal / 100 g
- Parmesan cheesefrom cow's milk411 kcal / 100 g
- Gouda cheesefrom cow's milk369 kcal / 100 g
- Firm cheese20 % fidm., all varieties217 kcal / 100 g
- Comté cheesefrom cow's milk413 kcal / 100 g
- Gruyere cheesefrom cow's milk408 kcal / 100 g
- Hard goat's cheesegoat, hard type452 kcal / 100 g
- Blue cheesefrom cow's milk361 kcal / 100 g
Questions about Hard cheese
How many calories are in 100 g of Hard cheese?
100 g of Hard cheese has 359 kcal, with 26 g protein, – carbohydrate and 29 g fat.
Source: ANSES–Ciqual (France) 12816 · per 100 g · carbohydrate per EU label, fibre excluded
