Know what’s on your plate
Blue cheese
Calories & nutrition facts
from cow's milk
361
calorieskcal per 100 g
Protein17 g
Carbs0.7 g
Fat33 g
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 17 g 34%
- Carbohydrate 0.7 g 0%
- Fat 33 g 42%
- Saturated fat 23 g 113%
- Fibre 0.1 g 0%
- Sugars 0.2 g —
- Sodium 850 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 226 µg 25%
- Vitamin C 0 mg 0%
- Vitamin K 2.4 µg 2%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 47 µg 12%
- Vitamin B12 0.74 µg 31%
Minerals
- Calcium 391 mg 30%
- Magnesium 17 mg 4%
- Phosphorus 320 mg 26%
- Potassium 129 mg 3%
- Zinc 2.5 mg 23%
- Selenium 16.1 µg 29%
- Iodine 48 µg 32%
Similar foods
- Danish blue cheese342 kcal / 100 g
- Causses blue cheesefrom cow's milk350 kcal / 100 g
- Auvergne blue cheesefrom cow's milk342 kcal / 100 g
- Gex blue cheeseor jura blue cheese or septmoncel blue cheese, from cow's milk364 kcal / 100 g
- Bresse blue cheesereduced fat, from cow's milk223 kcal / 100 g
- Gorgonzola cheesefrom cow's milk318 kcal / 100 g
- Blue vein cheese356 kcal / 100 g
- Queso azul
- Gorgonzola cow's milk cheese324 kcal / 100 g
- Hard cheesefrom cow's milk359 kcal / 100 g
Questions about Blue cheese
How many calories are in 100 g of Blue cheese?
100 g of Blue cheese has 361 kcal, with 17 g protein, 0.7 g carbohydrate and 33 g fat.
Source: ANSES–Ciqual (France) 12520 · per 100 g · carbohydrate per EU label, fibre excluded
