Know what’s on your plate
Hard cheese
Calories & nutrition facts
min. 50 % fat in dry matter
399
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat32 g
Nutrition facts
Per 100 g% DV- Calories 399 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 32 g 41%
- Saturated fat 22 g 111%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Semi-hard cheesemin. 50 % fat in dry matter375 kcal / 100 g
- Firm cheese20 % fidm., all varieties217 kcal / 100 g
- Semi-soft cheesemin. 50 % fat in dry matter329 kcal / 100 g
- Soft cheesemin. 50 % fat in dry matter310 kcal / 100 g
- Chester Cheddar cheesemin. 50 % fat in dry matter387 kcal / 100 g
- Edam cheesemin. 50 % fat in dry matter369 kcal / 100 g
- Hard goat cheese396 kcal / 100 g
- Tilsit cheesemin. 50 % fat in dry matter359 kcal / 100 g
- Gruyère cheesemin. 50% fat in dry matter399 kcal / 100 g
Questions about Hard cheese
How many calories are in 100 g of Hard cheese?
100 g of Hard cheese has 399 kcal, with 27 g protein, 0 g carbohydrate and 32 g fat.
Source: BLS (Germany) M300700 · per 100 g · carbohydrate per EU label, fibre excluded
