Know what’s on your plate
Hard cheese
Calories & nutrition facts
min. 30 % fat in dry matter
391
calorieskcal per 100 g
Protein36 g
Carbs0.1 g
Fat27 g
Nutrition facts
Per 100 g% DV- Calories 391 kcal —
- Protein 36 g 71%
- Carbohydrate 0.1 g 0%
- Fat 27 g 35%
- Saturated fat 19 g 95%
- Fibre 0 g 0%
- Sugars 0.1 g —
Similar foods
- Semi-hard cheesemin. 30 % fat in dry matter266 kcal / 100 g
- Firm cheese30 % fidm., all varieties256 kcal / 100 g
- Semi-soft cheesemin. 30 % fat in dry matter245 kcal / 100 g
- Soft cheesemin. 30 % fat in dry matter214 kcal / 100 g
- Chester Cheddar cheesemin. 45 % fat in dry matter370 kcal / 100 g
- Parmesan cheesemin. 30 % fat in dry matter391 kcal / 100 g
- Wine cheesesoft cheese, min. 45 % fat in dry matter294 kcal / 100 g
Questions about Hard cheese
How many calories are in 100 g of Hard cheese?
100 g of Hard cheese has 391 kcal, with 36 g protein, 0.1 g carbohydrate and 27 g fat.
Source: BLS (Germany) M300400 · per 100 g · carbohydrate per EU label, fibre excluded
